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Use this chart to make sure you and your
family are getting all the calcium you need
each day.
| Recommended
Daily Allowance for Calcium |
| Age |
Man |
Woman |
| 1 |
500mg |
500mg |
| 2-3 |
550 |
550 |
| 4-6 |
600 |
600 |
| 7-9 |
700 |
700 |
| 10-12 |
900 |
1100 |
| 13-15 |
1100 |
1100 |
| 16-18 |
900 |
700 |
| 19-49 |
800 |
800 |
| 50+ |
800 |
800 |
Source:
Health and Welfare Canada (1990)
Pregnant or breastfeeding, and
500 mg.
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Product
Spotlight |
| While all of the dairy and fortified soy products offered by Parmalat are either a good source or an excellent source of calcium, these products are an easy way to introduce more calcium into your diet: |
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Lactantia Pur Filtre Calcium is
an excellent source of calcium
and Vitamin D. Lactantia Purfiltre Calcium contains 35% more calcium
than regular milk, and because
it's made with Purfiltre
milk, it stays fresher longer,
naturally, without preservatives. |
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