OPEN UP TO THE FACTS ABOUT OMEGA-3
FACT: Omega-3 Fatty Acids
Are Good Fats
Omega-3 is an essential fatty acid found
in polyunsaturated fat, the good family
of fats. It is necessary for the proper
growth and the development of brain, nerve
and eye tissue, and is beneficial to heart
health. (Source: Ontario Public Health Association,
Nutrition Resource Centre)
The most important components of omega-3
are commonly known as EPA (eicosapentaenoic
acid), DHA (docosahexaenoic acid), and ALA
(alpha-linolenic acid).
Similar to vitamins, our bodies don’t
produce omega-3 naturally so we must get
it from the foods we eat.
FACT: Omega-3 Fatty Acids Benefit Your
Body
In recent years, much research has been
conducted on the health benefits of omega-3.
Findings show the following benefits:
- Help reduce the risks of and complications
due to heart disease, stroke, elevated
blood cholesterol and diabetes
- Healthier immune system
- Reduced risk of some cancers
- Proper development of the brain, nerve
and eye tissue in babies
- Improved vision
- Prevention and treatment of depression,
Alzheimer’s disease and rheumatoid
arthritis
- Nourish the skin, hair and nails
Sources:
Heart and Stroke Foundation
Canadian Health Network
|
